My Black Beans, Capers, and Indian Coconut Cauliflower

1/2 head cauliflower cut in bite sized pieces
1/2 pound of fresh green beans
start sauteing the cauliflower with 1/4 cup water in the frying pan then do the same with the green beans,
in the meantime gather for bean sauce:
2 cloves crushed garlic black bean sauce
1/2 teaspoon capers
1 teaspoon maple syrup
then gather either a premade indian butter sauce or curry powder or paste and add 1/2 can coconut milk
or
quickly simmer 1 can tomato paste, 1 teaspoon curry powder, 1 teaspoon turneric, 1/4 teaspoon chili flakes, 1/2 teaspoon powdered cumin, add 1/2 can coconut milk simmer to mix warm.
Pour over cauliflower and your done !! for more information click here https://www.patreon.com/GeorginaCyr?ty=h

Georgina Cyr
healingall@hotmail.com

Leave a Reply

Your email address will not be published.