Salad dressing for immune system health

My homemade Basic but incredible tasting immune system building salad dressing !! great for salads, or even take a teaspoon daily to ward off those cold and flu germs !

Take half an onion, four cloves garlic, apple cider vinegar, horseradish, olive oil and honey…blend and viola !! 1/2 c olive oil 1/2 cup apple cider vinegar, 1/2 onion,  4 cloves garlic and honey to taste :)) about 2 tablespoons.

You can use this as a base, then add flavours such as braggs liquid aminos, sesame oil, walnut oil, avocado oils, lemons or even organic ketchup to make a sort of catalina.

Healthy and extremely yummy food by Chef Luke at Naturally Healthy Clinic

We have the most delicious snacks made by Chef Luke today at Naturally Healthy Clinic for the Grand Opening.

He demonstrated that healthy food is attractive and yummy. Everything is made organic, no gluten, no sugar, no dairy and only proteins that are easy digestible for our system.

Chef Luke prepares every week various organic meals that you can preorder from a whole list of varieties matching the seasons and get delivered right to your home or office. Convenient, yummy, healthy and attractive looking meals.

Thank you, Luke – so great to have a Chef in town that supports our patient needs.

Simple herbal help from your kitchen for your immune system this winter

With everyone I speak with fighting off some kind of bug.. here is a simple tea that everyone can make from their kitchen herbs and spices… of course I happen to have grown mine.. but you probably have them dried in your cupboard somewhere and hopefully not too many years old.. a large pinch or sprig of peppermint, a pinch of sage, a pinch of oregano, a pinch or rose petals, a large sprinkle of cinnamon, pinch of nutmeg, a pinch of lemon balm, and some natural sweetener, either honey or maple syrup… and if you want an extra boost, add ginger and even a bit of rosemary for extra antibacterial anti viral properties. Surprisingly taste very neutral and goes down easy 🙂) There are many other variations.

More information such as this will be offered at our Open House Nov 26, 11 am – 34 pm !!

Broccoli walnut pepper salad

just add my basic salad dressing –

Basic Salad Dressing

4 -5 medium to large cloves of garlic1/2 medium onion

1/2 cup olive oil

1/4 cup apple cider vinegar

1 teaspoon horseradish

2 tablespoons of honey or maple syrup

put all ingredients in blender and serve over salads

optional – add sesame seed oil and braggs liquid aminos for a oriental dressing or organic ketchup and relish for a thousand island style or ketchup for a catalina 🙂

Black Beans, Capers, and Indian Coconut Cauliflower

My Black Beans, Capers, and Indian Coconut Cauliflower

1/2 head cauliflower cut in bite sized pieces
1/2 pound of fresh green beans
start sauteing the cauliflower with 1/4 cup water in the frying pan then do the same with the green beans,
in the meantime gather for bean sauce:
2 cloves crushed garlic black bean sauce
1/2 teaspoon capers
1 teaspoon maple syrup
then gather either a premade indian butter sauce or curry powder or paste and add 1/2 can coconut milk
quickly simmer 1 can tomato paste, 1 teaspoon curry powder, 1 teaspoon turneric, 1/4 teaspoon chili flakes, 1/2 teaspoon powdered cumin, add 1/2 can coconut milk simmer to mix warm.
Pour over cauliflower and your done !! for more information click here