Winter blues and Christmas stress are a rising problem for many of us.

Stabilize your immune system with healthy food – follow Georgina’s posts here about yummy meals and recipes.

Detox and cleanse while getting sucked into all the pre-Christmas occasions with less good food and repair your body before it gets out of hand and in January feeling awful – hydro colontherapy, acupuncture, Myers Cocktail Vitamins, sauna, Pascoe Whole Body Cleanse, and many more easy and fast to do things ( ask us for advice about what is best for you personally ).

Get outside and be active – there is no bad weather, only the wrong clothes πŸ˜‰ jump into the puddles and play like a child, build little dams and micro creeks along the trail puddles πŸ˜ƒ, go to the gym, meet with friends and dance ( water with lemon juice is best to rehydrate ), stretch and recenter body and mind with Yoga,.. such great feeling to be in your own body after some physical activity.

Neurapas supports your inner balance with Passionflower, Valerian root and St. John’s Wort.

Pamper yourself with a massage, come into our Spa, relax your mind with Hypnotherapy, … it’s so simple to feel good and be healthy even in the most stressful time of a year.

Our great team supports your health and wellness all around –

Naturally Healthy Clinic πŸ’šπŸ€πŸ’š

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