Anxious. ​ ​Stressed ​ ​out. ​ ​Overwhelmed. ​ ​These ​ ​words ​ ​are ​ ​all ​ ​too ​ ​common ​ ​ways ​ ​to describe ​ ​how ​ ​we ​ ​feel ​ ​on ​ ​a ​ ​daily ​ ​basis. ​ ​Life ​ ​is ​ ​stressful, ​ ​but ​ ​that ​ ​reality ​ ​doesn’t ​ ​have ​ ​to control ​ ​you.

TRE® ​ ​(tension ​ ​and ​ ​trauma ​ ​releasing ​ ​exercises) ​ ​is ​ ​an ​ ​innovative ​ ​approach ​ ​to ​ ​managing and ​ ​mitigating ​ ​the ​ ​effects ​ ​of ​ ​stress ​ ​in ​ ​your ​ ​body ​ ​and ​ ​in ​ ​your ​ ​life. Whether ​ ​we ​ ​realize ​ ​it ​ ​or not, ​ ​stress ​ ​is ​ ​something ​ ​that ​ ​impacts ​ ​every ​ ​one ​ ​of ​ ​us ​ ​on ​ ​a ​ ​daily ​ ​basis. ​ ​Our ​ ​bodies weren’t ​ ​designed ​ ​to ​ ​live ​ ​with ​ ​the ​ ​chronic ​ ​and ​ ​sometimes ​ ​toxic ​ ​stress ​ ​that ​ ​so ​ ​many ​ ​of ​ ​us carry.

TRE® ​ ​was ​ ​created ​ ​by ​ ​Dr. ​ ​David ​ ​Bercelli, ​ ​and ​ ​uses ​ ​a ​ ​set ​ ​of ​ ​7 ​ ​gentle ​ ​and adaptable exercises ​ ​that ​ ​can ​ ​be ​ ​modified ​ ​to ​ ​support ​ ​every ​ ​body ​ ​type ​ ​and ​ ​ability, ​ ​to ​ ​elicit ​ ​an intentional ​ ​and ​ ​self ​ ​controlled ​ ​muscular ​ ​tremor, ​ ​deep ​ ​in ​ ​the ​ ​core ​ ​of ​ ​the ​ ​body. ​ ​Similar ​ ​to the ​ ​way ​ ​animals ​ ​shake ​ ​off ​ ​stress, ​ ​this ​ ​tremor ​ ​reflex ​ ​seeks out ​ ​and ​ ​gently ​ ​vibrates ​ ​open deeply ​ ​held ​ ​patterns ​ ​of ​ ​tension ​ ​in ​ ​the ​ ​muscle ​ ​tissue ​ ​and ​ ​fascia ​ ​of ​ ​the ​ ​body, ​ ​while naturally ​ ​quieting ​ ​and ​ ​re-regulating ​ ​the ​ ​nervous system.

The ​ ​tremor ​ ​originates ​ ​in ​ ​the ​ ​brain-stem, ​ ​the ​ ​part ​ ​of ​ ​the ​ ​brain ​ ​that ​ ​regulates ​ ​autonomic body ​ ​functions, ​ ​and ​ ​does ​ ​not ​ ​involve ​ ​the ​ ​emotional ​ ​or ​ ​thinking ​ ​brain, ​ ​so ​ ​even ​ ​historic patterns ​ ​of ​ ​trauma ​ ​and ​ ​stress ​ ​can ​ ​be ​ ​safely ​ ​and ​ ​gently ​ ​released ​ ​without ​ ​re-triggering painful ​ ​memories. ​ ​Essentially ​ ​TRE® ​ ​allows ​ ​the ​ ​body ​ ​to ​ ​do ​ ​this ​ ​processing ​ ​for ​ ​us.

TRE® ​ ​is ​ ​accessible ​ ​and ​ ​easy ​ ​to ​ ​learn. ​ ​Most ​ ​people ​ ​find ​ ​it ​ ​easy ​ ​to ​ ​integrate ​ ​TRE® ​ ​into their ​ ​lives, ​ ​and ​ ​more ​ ​importantly, ​ ​derive ​ ​benefit ​ ​from ​ ​it ​ ​almost ​ ​immediately. ​ ​It ​ ​may ​ ​take only ​ ​three ​ ​sessions ​ ​to ​ ​feel ​ ​confident ​ ​in ​ ​the ​ ​ability ​ ​to ​ ​regulate ​ ​the ​ ​practice ​ ​and ​ ​stay feeling ​ ​comfortable. ​ ​After ​ ​that ​ ​people ​ ​are ​ ​free ​ ​to ​ ​practice ​ ​on ​ ​their ​ ​own.TRE® ​ ​is ​ ​meant ​ ​to be ​ ​a ​ ​self ​ ​care ​ ​tool ​ ​that ​ ​you ​ ​can ​ ​access ​ ​for ​ ​the ​ ​rest ​ ​of ​ ​your ​ ​life ​ ​to ​ ​promote ​ ​health ​ ​and wellness ​ ​on ​ ​all ​ ​levels.

TRE® ​ ​is ​ ​for ​ ​everyone, ​ ​and ​ ​is ​ ​a ​ ​practice ​ ​of ​ ​empowerment. ​ ​Our ​ ​bodies ​ ​are ​ ​wise ​ ​beyond belief, ​ ​and ​ ​every ​ ​person ​ ​has ​ ​this ​ ​internal ​ ​resource ​ ​waiting ​ ​to ​ ​be ​ ​expressed ​ ​to ​ ​find deeper ​ ​healing ​ ​and ​ ​calmness. ​ ​Quieter ​ ​mind, ​ ​clearer ​ ​outlook ​ ​on ​ ​life, ​ ​greater ​ ​sense ​ ​of emotional ​ ​resilience.

Whether ​ ​you ​ ​are ​ ​suffering ​ ​from ​ ​symptoms ​ ​of ​ ​post ​ ​traumatic ​ ​stress, ​ ​or ​ ​just ​ ​trying ​ ​to ​ ​keep your ​ ​head ​ ​above ​ ​water ​ ​in ​ ​a ​ ​fast ​ ​paced ​ ​and ​ ​chaotic ​ ​world, ​ ​TRE® ​ ​has ​ ​something ​ ​to ​ ​offer you, ​ ​and ​ ​you ​ ​are ​ ​invited ​ ​to ​ ​come ​ ​and ​ ​check ​ ​it ​ ​out.

TRE® ​ ​is ​ ​a ​ ​safe ​ ​and ​ ​effective ​ ​stress ​ ​release ​ ​technique ​ ​for ​ ​most ​ ​people . ​ ​The ​ ​TRE process ​ ​should ​ ​not ​ ​be ​ ​used ​ ​as ​ ​a ​ ​substitute ​ ​for ​ ​trauma ​ ​recovery ​ ​procedures ​ ​of ​ ​a ​ ​medical or ​ ​psychological ​ ​nature.

Leave a Reply

Your email address will not be published.